https://www.evolvhealthhub.co.uk/blog daily 0.75 2025-01-30 https://www.evolvhealthhub.co.uk/blog/vitamind monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66fef2c1b269f17cd9a58e15/1738279565556-TY1BFMKRZYDKRFPAXY52/unsplash-image-i71W6sjKLAg.jpg Knowledge Nook - Vitamin D - to keep you healthy this winter - Winter is definitely here after the cold snap we have had this past week. I don't think we will ever get used to the shorter days and longer nights, and some days it feels like the sun barely rises at all! In the UK it’s not usual to go weeks without any sun at this time of year, which raises an important question, are you still getting enough vitamin D? - A cold but sunny day for this time of year! https://images.squarespace-cdn.com/content/v1/66fef2c1b269f17cd9a58e15/1738280557772-25TRCSP8SAI4AGLHI9FB/unsplash-image-tduUz1kMFyg.jpg Knowledge Nook - Vitamin D - to keep you healthy this winter - Therefore, if you're not getting Vitamin D from other sources such as food, you may well be short on this essential Vitamin. It is recommended that everyone over 1-year-old take 10 micrograms (400 International Units) a day from October to March. Babies from birth to 1 year old should have a supplement in the form of vitamin D drops of 8.5 to 10 micrograms a day. 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